Wise Living
Post-Panchakarma Community
Integrating Ayurveda into your Everyday Life
Join Us!
Join our motivating, like-minded community for learning and healing
The Wise Living Community
Go from feeling uncertain and overwhelmed by how to integrate Ayurveda into your life,
to feeling confident and empowered about your health,
so you experience true contentment and a deep connection to yourself
- Stay engaged with the nurturing practices of dinacharya, your daily healing routine
- Learn to stay healthy throughout the year through seasonal practices and routines
- Get guidance and ideas on healthy foods through hands-on cooking classes
- Learn more of the foundational concepts of Ayurveda and how to apply them in your life so you feel vibrant
- Sustain your newfound digestive health and improved metabolism, and keep pain and inflammation away
The Wise Living Community
is perfect for you if...
- You want to keep progressing in your healing
- You are wondering what to eat, which exercise is healthy for you, or how to get better sleep
- You want a knowledgeable guide to whom you can ask questions as they come up
- You don’t want to engage in habits that weaken your health
- You wish to know more about the inspiring universal principles of Ayurveda
- You love the community here and want to stay connected!
How the Program Works...
Weekly Live Meetings
Facilitated by one of our Vaidyagrama-trained Ayurveda Practitioners, each meeting includes a teaching topic, group discussions, and Q&A. Every meeting is video-recorded so you can watch later if you can't join us live.
Practice-Based Teachings
Each meeting, we explore specific hands-on practices and guidance from Ayurveda to support living in harmony with nature. Topics include body care practices, food and nutrition, daily routines and timing, movement guidelines, the 3 doshas, seasonal cleansing, kitchen remedies, and more.
Vaidyagrama Physician Teaching Sessions
Periodically Vaidyagrama physicians join us to teach on a specialty topic, offering deeper insights and understanding.
Members-Only Text Group
Ask questions, share inspiration, and get quick support and encouragement between meetings in our private What's App text group.
Online Classroom of Learning Resources
Explore a variety of teaching videos, information sheets, recipes and guidelines to help you integrate what you are learning and put it into practice in your life.
What Participants are Saying...
"My whole sleep cycle has changed for the better."
"After being in this program, my whole sleep cycle has changed for the better. I now enjoy the early mornings, I read more poetry, and my diet has changed.
"Most importantly, my meditation has become much more regular, and it has deepened. It has become essential. I am more at peace, less judgmental, ever more grateful, doing more yoga, and feeling more in my own skin.
"I’ve made a huge transition in my identity... And my whole theology has morphed for the better. My faith now feels like a very deep well filled with so many riches. And what surprised me was the delight of the community, having fellow travelers. My gratitude knows no bounds." ~ Diana Beach
"A steady dose of light-affirming inspiration"
"This program with Ivy and Emily helped me get in touch with sacred space inside and outside me. Even as a long-time student of Ayurveda, I found myself looking at the unfolding wisdom with new eyes. I found that integrating the practices into my life brings calm to my nervous system, infuses my body with confidence, and increases my vitality.
"Ivy and Emily guide the program with immense light, love, and sound leadership. Their unwavering dedication to the participants allowed our authenticity, vulnerability, and insights to enrich us in warm fellowship.
"Doing this program is to receive a steady dose of light-affirming inspiration - it is food for the body as well as the soul." ~ Shilpa Rao
"The support of this group was beyond anything I could have imagined."
"What touched me most was the tremendous support of this group, which was beyond anything I could have imagined, beyond what any of my real-life friends have offered and I’m so grateful for that. Also, for the sensitivity to the disturbances in the world that was balanced so beautifully with our work in trying to create better habits.
"What inspired me was being a part of a group of people so dedicated to improving themselves. Every time I felt inspired by the efforts and vulnerability shared by our connection together." ~ Dr. Meena Makhijani, M.D.
"The content was superb and plentiful."
"I spent the last 12 months in the course, and it has been a tremendous boost for my personal and professional life.
"The content was superb and plentiful. The guidance by Ivy & Emily was masterful. Their profound understanding of the small and big Ayurveda picture is exemplary and inspiring.
"I recommend you sign up today for anyone who wants to learn, get a fresh perspective on true healthy living, and walk away with practical habits towards a happier and fulfilling life!” ~ Elisabeth Rimann
Program Facilitators
Emily Glaser, R.N.
Emily is a practitioner of Ayurveda and a lifelong student of Vedic Astrology– the ancient Indian art of divination. Emily was trained by mystical doctors and healers who guided her to fine-tune her capacity to perceive the many levels of reality that make up our human experience. Her primary teachers have been Dr. Vasant Lad, Dr. A.R. Ramadas, and Penny Farrow. With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm. Learn more about Emily here.
Ivy Ingram, M.A., A.P.
Ivy is an Ayurveda practitioner and advanced yoga teacher. She completed her Ayurveda certification under Dr. Vasant Lad and has been studying with the physicians of Vaidyagrama since 2011. Having completed a master’s degree in Counseling Psychology in 1998, and her initial Yoga teacher training in 2002, she has been helping clients find deeper health for over 20 years. She works with clients through online programs, individual consultations, seasonal cleanses and educational courses to help them find comfort in their bodies and ease in their life. Learn more about Ivy here.
Meeting Times
Join us for 3 live meetings each month
(each meeting is video recorded)
Convert times below to your time zone: WorldTimeBuddy.com
Friday Group
7am Pacific / 10am Eastern
3pm London / 8:30pm India
Tue/Wed Group (coming soon!)
5pm Pacific / 8pm Eastern (Tue)
6:30am India / 9am Singapore /
12pm Sydney (Wed)
PLEASE NOTE: Our schedule will observe U.S. Daylight Savings Time, so the times of these meeting may shift by an hour in your local time zone at certain points in the year. Please double-check!
The Wise Living Program
A portion of the proceeds from this program go to support the charity activities of the Vaidyagrama and Punarnava Ayurveda Trust.
Questions?
Send them to us here!
